Exercise is a vital aspect of maintaining a healthy weight and living a long life. However, you need to approach it in the right way, if it is to work for you. That is why you need to get into good habits. Habits that will not only make each session easier but allowing you to […]
A reader emailed My Bariatric Life and asked bariatric dietician Elizabeth Anderson for her perspective on weight control. Learn how to get your question answered. Dear Elizabeth, I had the gastric sleeve done 3 years ago, I did great for a while but then I stalled. I’d still like to get closer to that almighty BMI of […]
In the past I used to get home from the office and de-stress with food. Some folks replace #stress eating with #alcohol after #bariatric surgery. But I love to come home now and know that I will relax and unwind naturally, without turning to food or alcohol. #MyBariatricLife #wls #bariatrics
How to De-Stress without Food or Alcohol | My Bariatric Life
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Is your habit to hit the bar or fast food drive-thru after work? Then here are ways to de-stress without food or alcohol. Find one that works best for you!
