Exercise is a vital aspect of maintaining a healthy weight and living a long life. However, you need to approach it in the right way, if it is to work for you. That is why you need to get into good habits. Habits that will not only make each session easier but allowing you to […]
A reader emailed My Bariatric Life and asked bariatric dietician Elizabeth Anderson for her perspective on weight control. Learn how to get your question answered. Dear Elizabeth, I had the gastric sleeve done 3 years ago, I did great for a while but then I stalled. I’d still like to get closer to that almighty BMI of […]
Educational information on eating healthy on a budget as well as food resources for low income families can be found here snaped.fns.usda.gov/nutrition-education/nutrition-education-materials/eat-right-when-moneys-tight #MyBariatricLife #health #nutrition
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