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January 18, 2019 Bariatric, Get Fit, Good Habits, Improving Health Issueseating healthy, exercises, fast weight loss, health, healthier, healthier diet, healthy, simple lifestyle changes for a healthier you, sleep, water

Simple Lifestyle Changes for a Healthier You

If you were to ask, most people are not going to say that they want to be more unhealthy — naturally, they want to be healthier. But putting those words into actions isn’t always easy. Because the problem is that most people set goals that are outside their comfort zone. And then what happens is […]

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March 16, 2018 Aftercare, Bariatric, Get Fit, Weight Loss5 Daily Habits to Lose Weight, daily habits to lose weight, diet, drink water, exercise, Habits to Lose Weight, lose weight, mindfulness, permanent weight loss, sleep, weight gain, weight loss

5 Daily Habits to Lose Weight and Feel Your Best!

Some people still don’t understand the vital importance of building lifelong good health habits that contribute to weight loss. Whether we lose weight through bariatric surgery, a supervised weight loss program, weight loss drugs, etc, those are temporary solutions rather than lifelong habits to lose weight. Consider that if we had built habits to lose […]

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December 14, 2017 Bad Habits, Strugglesasleep, gain weight, insomnia, losing sleep, metabolism, overweight, sleep, sleeping, weight, weight and sleep, Weight and Sleep: What's Keeping You Up at Night?

Weight and Sleep: What’s Keeping You Up at Night?

Weight and sleep have a direct relationship with one another. Worse still, it’s reciprocal. Being overweight can make it a lot harder to stay asleep at night, just as losing sleep can cause a hormonal imbalance that ruins your metabolism and causes you to gain weight faster depending on what you eat. However, sleep quality […]

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2015 © Borne LLC. We are not healthcare professionals and all content is the opinion of the author(s). This website is for sharing research and opinion only and is not medical, legal, or financial advice or treatment for any medical conditions. You should promptly seek professional medical care if you have any concern about your health, and you should always consult your physician before starting a fitness regimen. By using this service, you accept our Terms of Use.