Some people still don’t understand the vital importance of building lifelong good health habits that contribute to weight loss. Whether we lose weight through bariatric surgery, a supervised weight loss program, weight loss drugs, etc, those are temporary solutions rather than lifelong habits to lose weight. Consider that if we had built habits to lose […]
Weight and sleep have a direct relationship with one another. Worse still, it’s reciprocal. Being overweight can make it a lot harder to stay asleep at night, just as losing sleep can cause a hormonal imbalance that ruins your metabolism and causes you to gain weight faster depending on what you eat. However, sleep quality […]
