Modern life is sedentary. In fact many people spend half their lives sitting all day. It’s a big part of the working day for most people and it could be doing serious damage to our health. You wouldn’t normally think of sitting down as a particularly dangerous activity but recent research shows that there is […]
In the past I used to get home from the office and de-stress with food. Some folks replace #stress eating with #alcohol after #bariatric surgery. But I love to come home now and know that I will relax and unwind naturally, without turning to food or alcohol. #MyBariatricLife #wls #bariatrics
How to De-Stress without Food or Alcohol | My Bariatric Life
mybariatriclife.org
Is your habit to hit the bar or fast food drive-thru after work? Then here are ways to de-stress without food or alcohol. Find one that works best for you!
