Do you sometimes find yourself stuck in negative thinking? Or maybe your aren’t even aware of your subconscious programming — instead the people around you may comment on your negativity or self-deprecation. Sometimes, we are our own worst enemy. We don’t always need those other people to tell us that we aren’t good or clever […]
In the past I used to get home from the office and de-stress with food. Some folks replace #stress eating with #alcohol after #bariatric surgery. But I love to come home now and know that I will relax and unwind naturally, without turning to food or alcohol. #MyBariatricLife #wls #bariatrics
How to De-Stress without Food or Alcohol | My Bariatric Life
mybariatriclife.org
Is your habit to hit the bar or fast food drive-thru after work? Then here are ways to de-stress without food or alcohol. Find one that works best for you!
