What do you think of when you read the word “juice?” Probably an image of orange juice comes to mind, or perhaps apple juice. And surely as a bariatric surgery patient, you’ve been told to not drink orange and apple juices. But did anyone tell you that you can drink green juice? In fact, I […]
Not Good for Your Gut Foods The common phrase ‘you are what you eat’ is both annoying and, to an extent, completely right. If you spend a lot of time filling up on “not good for your gut foods” — those processed foods high in unhealthy fats and sugar — then you are going to gain weight. […]
Most people experience a “sweet tooth” on a regular basis. Being aware of your cravings and having a plan in place makes sugar cravings much easier to avoid. It also makes it a lot easier to eat healthy and faster to lose weight. #MyBariatricLife #wls #bariatrics #bariatric
Sugar Cravings: 10 Ways to Beat a Sweet Tooth | My Bariatric Life
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For those of us looking to shed the pounds, reducing our sugar intake and not giving into sugar cravings can make a significant difference in weight loss.
