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Belly Fat 7

November 2, 2017 Get Fit, Inspiration, Weight Loss, Weight Loss Educationapple-shape, belly fat, diet, End Metabolic Dysfunction and Lose Weight, fat, metabolic, Metabolic dysfunction, metabolic effect, metabolic syndrome, overweight, weight loss, What is Metabolic Dysfunction

End Metabolic Dysfunction and Lose Weight

What is Metabolic Dysfunction? Metabolic dysfunction is partly the result of a heavy sugar and processed foods diet, according to my fellow health guide on the HealthCentral diet and exercise site. People with metabolic syndrome have a tendency to be overweight around the abdomen – having belly fat or an “apple shape.” A waist circumference […]

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July 1, 2017 Eating Healthy, Get Fitabdominal fat, Beat Belly Fat by Eating Right, beer gut, belly bulge, belly fat, belly fat weight loss, belly weight, Best and Worst Foods for Belly Fat, Reduce Belly Fat, visceral fat

Beat Belly Fat by Eating Right

There is no good way to be fat, but there is a worst way. Fat around the midsection, or belly fat, can be especially dangerous. And getting rid of this belly bulge is important for more than just reasons of vanity. Because belly fat increases the risk for heart disease, type 2 diabetes, and some types of cancer. Read: […]

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June 28, 2017 Causes of Obesity, Obesity, Struggles, Weight GainAre Gut Bugs Keeping You Fat?, belly fat, body fat, fat, Firmicutes, gut bacteria, gut bugs, intestinal bugs, Medical Cause of Weight Gain, obesity, weight gain, weight loss

Are Gut Bugs Keeping You Fat? 

Overly fat has been an obvious problem for those of us reading (and writing) this article. Not so obvious is that if our excess body fat has been a chronic problem for so long, then it actually can create conditions that prevent us from dropping our fat. Studies suggest that the diversity of bacterial species […]

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June 4, 2017 Get Fit, Weight Lossbelly fat, body fat, estrogen, estrogen dominance, lose weight, Lose Weight With the Progesterone Solution, obesity, progesterone, Progesterone Helps to Lose Weight, testosterone, weight gain, weight loss

Lose Weight With the Progesterone Solution

Progesterone Helps to Lose Weight It is frustrating to do all the right things to lose weight and not get results. You can eat right and exercise and still not get dividends. Read: 10 Awesome Superfoods for Weight Loss   If you have had a child, used birth control pills, or are nearing mid-life, then the problem may be […]

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May 4, 2017 Diet Reviews, Get Fitbelly fat, diabetes, heart disease, high blood pressure, Mediterranean Diet, Mediterranean Diet Fights Metabolic Syndrome and Belly Fat, metabolic syndrome, obesity, Reduce Belly Fat, reverse metabolic sydrome, stroke

Mediterranean Diet Fights Metabolic Syndrome and Belly Fat

Mediterranean Diet Linked to Reversal of Metabolic Syndrome The Mediterranean diet has received some pretty good press. It is shown to be useful for people with cardiovascular disease, diabetes, high blood pressure and metabolic syndrome (Read: 10 Weight Related Illnesses). When the Mediterranean diet is supplemented with nuts or extra virgin olive oil, the result […]

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January 4, 2016 Get Fit, Obesity, Obesity-Related Illnesses, Weight Lossbeer gut, belly fat, Belly Fat is a Danger for All People, Health Risks of Belly Fat, How to Eliminate Belly Fat, insulin resistance, Subcutaneous fat, visceral fat, waist circumference

Belly Fat is a Danger for All People

Fat comes in threes. There are triglycerides, the fat that is found in the bloodstream. Subcutaneous fat, the fat that is found just beneath the surface of the skin. And there is omentum fat, also called belly fat. All three types of fat can be linked to obesity-related illnesses. Besides belly fat, omentum fat is […]

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August 29, 2015 Obesity-Related Illnessesabdominal obesity, apple-shape, belly fat, belly fat more dangerous, central obesity, obesity, visceral fat, weight gain

Belly Fat More Dangerous than Obesity

It always scares me when I read about the health risks of abdominal obesity, also known as central obesity. Simply put, belly fat is more dangerous than obesity. Although I am no longer obese — having lost weight from gastric bypass surgery, healthful lifestyle changes, and bariatric plastic surgery – new studies are showing that […]

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