Looking for something that you can take to a party this holiday time? Something you can also eat yourself (as in bariatric-friendly recipe) but looks and tastes wow? Then look no further because I have the perfect cheesecake recipe for you. It’s a simple enough baked one, but then the fun begins – you can […]
Whether the up-coming Thanksgiving celebration and holiday season is your first post-surgery, or you’ve been here before, you will be wary of the Main Event meal. No one seems to get into a stress about the turkey or other chosen centerpieces but the sides do cause some anxiety. So let’s address those bariatric-friendly sides straight […]
The Autumn/Fall calls for warmer foods – something a bit more satisfying and comforting than perhaps a salad. Cue – bariatric-friendly Chili. I am hard pushed to think of a recipe dish that suits meat-eating, vegetarian and vegan bariatric patients alike. Plus it’s seasonal, economical, packed with great nutrition, bariatric-friendly and easy to make. Using […]
So in a blast of inspiration tonight I developed a healthy dessert recipe with some organic blueberries we picked at a local farm yesterday and the rhubarb I harvested earlier from my organic garden. And what I came up with is soooooo good! It’s a Blueberry Rhubarb Cobbler that’s almost Paleo, and free of refined […]
This issue of Your Daily Success newsletter is all about radically transforming our bodies! #MyBariatricLife #wls #bariatrics preview.mailerlite.com/c5b8n1
My Best Exercise for a Smaller Waist, Do It Anywhere 6-16-19
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After weight loss we are usually so pumped about out success that we want to take it even further. The desire is strong to sculpt and contour and drop fat.
