Looking for something that you can take to a party this holiday time? Something you can also eat yourself (as in bariatric-friendly recipe) but looks and tastes wow? Then look no further because I have the perfect cheesecake recipe for you. It’s a simple enough baked one, but then the fun begins – you can […]
Whether the up-coming Thanksgiving celebration and holiday season is your first post-surgery, or you’ve been here before, you will be wary of the Main Event meal. No one seems to get into a stress about the turkey or other chosen centerpieces but the sides do cause some anxiety. So let’s address those bariatric-friendly sides straight […]
The Autumn/Fall calls for warmer foods – something a bit more satisfying and comforting than perhaps a salad. Cue – bariatric-friendly Chili. I am hard pushed to think of a recipe dish that suits meat-eating, vegetarian and vegan bariatric patients alike. Plus it’s seasonal, economical, packed with great nutrition, bariatric-friendly and easy to make. Using […]
So in a blast of inspiration tonight I developed a healthy dessert recipe with some organic blueberries we picked at a local farm yesterday and the rhubarb I harvested earlier from my organic garden. And what I came up with is soooooo good! It’s a Blueberry Rhubarb Cobbler that’s almost Paleo, and free of refined […]
What's on everyone's Easter brunch/dinner menu? Virtually everything on my menu is pasture-raised and free ranged from local farms and my organic garden. Except the wild-caught Argentinian Red Shrimp, which is imported, and is my very favorite shrimp.
#MyBariatricLife EASTER 2019 MENU
Jumbo Argentinian Red Shrimp cocktail
Tavern Ale Potato Soup
Smoked Ham Steak
Kielbasa and sauerkraut
Two kinds of veggies from my garden TBD
Baked Sweet Potatoes
Deviled eggs
Red wine-infused blueberries, raspberries, and rhubarb over red wine granita and peach granita
I always overcook during the holidays because I love leftovers. Speaking of food, have you seen our collection of bariatric-friendly #recipes developed by Carol Bowen Ball and Kristin Willard, RDN and me? #WLS #bariatrics #bariatric www.mybariatriclife.org/category/bariatric/bariatric-diet/
Bariatric Diet Archives | My Bariatric Life
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Lately, I am indulging in a deep rich coffeehouse-style protein latte with long-lasting energy and no stomach upset! I LOVE frozen coffee drinks. But I gave up on them owing to the irritation that coffee causes my gut. Until now… I’m so excited to share my NEW recipe for Frozen Dark Chocolate ...
