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Bariatric-friendly Recipe 4

December 6, 2018 Bariatric, Bariatric Diet, Events, StrugglesBariatric Cookery, bariatric-friendly cheesecake, bariatric-friendly recipe, bariatric-friendly recipe for cheesecake, Bariatric-Friendly Recipe for Holiday Cheesecake, bariatric-friendly recipes

Bariatric-Friendly Recipe for Holiday Cheesecake

Looking for something that you can take to a party this holiday time? Something you can also eat yourself (as in bariatric-friendly recipe) but looks and tastes wow? Then look no further because I have the perfect cheesecake recipe for you.  It’s a simple enough baked one, but then the fun begins – you can […]

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November 12, 2018 Bariatric, Bariatric Diet, Events, StrugglesBariatric Cookery, Bariatric-Friendly, bariatric-friendly recipe, Bariatric-Friendly Side Dishes, Bariatric-Friendly Stuffing, Carol Bowen Ball, Thanksgiving side dishes

Bariatric-Friendly Ways to Stuff a Turkey!

Whether the up-coming Thanksgiving celebration and holiday season is your first post-surgery, or you’ve been here before, you will be wary of the Main Event meal. No one seems to get into a stress about the turkey or other chosen centerpieces but the sides do cause some anxiety. So let’s address those bariatric-friendly sides straight […]

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October 24, 2018 Bariatric, Bariatric Diet, Eating Healthy, Get Fitbariatric, Bariatric Cookery, bariatric eating, bariatric portion plate, bariatric portion size, bariatric-friendly recipe, bariatric-friendly recipe for chili, Carol Bowen Ball, recipe

Bariatric-Friendly Recipe for Chili on a Chilly Day

The Autumn/Fall calls for warmer foods – something a bit more satisfying and comforting than perhaps a salad. Cue – bariatric-friendly Chili.  I am hard pushed to think of a recipe dish that suits meat-eating, vegetarian and vegan bariatric patients alike. Plus it’s seasonal, economical, packed with great nutrition, bariatric-friendly and easy to make. Using […]

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July 30, 2018 Bariatric, Bariatric Diet, Eating Healthy, Get Fitbariatric diet, bariatric recipes, bariatric-friendly recipe, favorite bariatric recipes, Healthy Blueberry Rhubarb Cobbler, healthy dessert recipe, healthy treat, My Bariatric Kitchen, quick and easy dessert

Bariatric Recipes: Healthy Blueberry Rhubarb Cobbler

So in a blast of inspiration tonight I developed a healthy dessert recipe with some organic blueberries we picked at a local farm yesterday and the rhubarb I harvested earlier from my organic garden. And what I came up with is soooooo good! It’s a Blueberry Rhubarb Cobbler that’s almost Paleo, and free of refined […]

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