Water is good for you. It’s not just the stuff of the rain that breaks a summer heat or the stuff we swim in while at the beach. Water is much more critical than either of those things — although either can be pretty important on any given day. Water is essential to health and well-being. As a matter of fact, water is essential to life. And, it just so happens that drinking water helps you to lose weight. But just how much water should you drink to lose weight?
Drink more water to lose weight
The prior recommendation for water consumption was eight 8-ounce glasses. Many still subscribe to this equation because the “eight and eight” component is easy to remember. But a few ounces more than that is the new daily water recommendation, and keep in mind that consumption does not have to be water alone. A more accurate recommendation is to drink between 2.2 and 3 liters of healthy fluids each day. Water is the best choice, though. It is diet-friendly since water has no calories, fat, carbohydrates or sugar.
Keep in mind that water composes about 60 percent of our body weight. And maintaining good health requires drinking between 2.2 and 3 liters of water each day depending on gender. Men need to drink a greater amount of water than women.
Health benefits of water
Water relieves fatigue. Actually, one of the first signs of dehydration is fatigue. Water also helps to improve mood. Research suggests that even mild dehydration can affect mood and the ability to think.
Water helps to relieve headaches and migraines that can often be caused by dehydration. Researchers have found that drinking water reduces the length and intensity of headaches.
Drinking a sufficient amount of water boosts metabolism and helps to properly break down food. This helps the digestive system and promotes regular bowel movements. Water helps to flush toxins from the body, as well.
Water helps weight loss. Drinking water before a meal fills the stomach and reduces the tendency to overeat. Water also increases the rate that the body burns fat and lends to the breakdown of fat cells. Read: Drinking Water for Weight Loss.
Ways to drink more water
It’s extremely important to drink the adequate amount of water in order to reap its health benefits — including losing weight. Here are the ways that I get more water and healthy liquids into my diet:
I carry a 1.5 liter bottle of mineral water that I try to finish by 4 p.m. I also drink 4 oz fermented cabbage juice before breakfast and dinner. Later in the day I sip unsweetened iced peppermint tea. Then in the evening I have chai with cream and stevia. And, of course, there is my morning protein shake — that’s 28 ounces of water!
I also make sure to bring a 32-ounce water bottle with me when I go to the gym. I add Xtend amino acid powder or Ultima electrolyte powder to my water and sip it throughout my workouts to keep hydrated and energized.
If you are more the tech-type, there are apps available that can provide notifications and reminders to hydrate. Check out the FREE Aqualert: Water Reminder. It calculates the amount of water you need to drink based on your weight, activity level and gender. Or get this uber cool water bottle with reminder from Amazon.
Living larger than ever,
My Bariatric Life