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Exercises to Tighten Your Body after Weight Loss. You're Sure to Love One of These 6 AMAZING Les Mills Workouts!.

tighten your body after weight loss
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Les Mills fitness programs began in 1968, founded by a four-time Olympian, Les Mills Snr. He opened his first gym in Aukland, New Zealand and started cooking up innovative ways to motivate people to stay fit. He and his teammates soon came up with workouts driven by the sounds of modern music. Les Mills workouts are energetic, intense, and help to tone and get fit, fast. And they are an excellent way to tighten your body after weight loss.

Now decades later, Les Mills is an international group workout movement led by fitness leaders and intrustors, heralding the signature BODYPUMP workout formula, and others listed below. Which one of these will be your favorite to tighten your body after weight loss?

Les Mills BODYCOMBAT

Let’s start with my favorite Les Mills workout. Body Combat is a fiercely energetic mixed martial arts-inspired cardio workout that makes me feel like a fighter! I like to unleash this relentless attack on calories using constant movements through punches, kicks, elbows, and knees. My instructor said one-hour class provides more than 1000 squats and burns 737 calories! Unleash your inner warrior while you tone your entire body in Les Mills Body Combat.

Les Mills BODYATTACK

Body Attack is a newer high-energy fitness class from Les Mills provides moves that cater for beginners to total addicts. The workout combines athletic movements like running, lunging, and jumping with strength exercises such as push-ups and squats. Try the one-hour class and burn-up 675 calories!

Les Mills BODYJAM

If you’ve got rhythm then you’ll want to lose yourself in the Body Jam dance-inspired cardio workout. Each class combines the hottest new songs with the latest dance styles based on what’s trending in clubs. I’ve tried the class and learned I’ve got two left feet, at least when it comes to hip-hop. For those who can, grab a friend and dance away 530 calories!

Les Mills BODYPUMP

Body Pump is the original Les Mills resistance workout training that strengthens and tones your entire body through the use of barbells and weights. I’ve taken the class and it’s a good beginner workout, although there were one or two moves I could not do owing to my arm injury [Read My Arm Lift (brachioplasty) Complication Grew Serious]. That said, Les Mills claims Body Pump is scientifically proven to be the fastest way to lose body fat. You’ll do 800 reps in one class!

Les Mills CXWORX

Want washboard abs? CxWorx from Les Mills strengthens your core and glutes. Put it on your to do list 3x times per week and you just might be doing laundry on your abs soon enough! I sometimes take the CxWorx 30-min class at the end of my workout because weight lifting is not recommended afterwards. It’s also great when I want a short duration high intensity workout because it burns 230 calories in just 30-minutes.

Les Mills RPM

I’m not going to sugar-coat this: I hate cycling. But for those who enjoy stationary riding like you stole it, you can take on the indoor terrain with Les Mills RPM. With hills, flats, mountain peaks and time trials, you’ll tear-up 675 calories in just 45-minutes of interval riding. Reach for the athlete within and discover new heights as you release endorphins that’ll make you feel so good!

Tighten Your Body after Weight Loss

The bottom line is that, yes, you absolutely can exercise to tighten your body after weight loss. And Les Mills workouts are a really fun way to do that while you also burn calories and have fun! Whether you choose to go to the gym or use Les Mills instructional DVDs or OnDemand to workout at home, there is sure to be a Les Mills program that is right for you.

However terrific these exercises will tighten your body after weight loss, they won’t significantly tighten excess hanging skin. So if you’ve lost a massive amount of weight and have skin draping your body, then plastic surgery may be medically necessary. If so, the cost of your plastic surgery may be paid by your health insurance. 

Living larger than ever,
My Bariatric Life

Jan 18, 2018My Bariatric Life
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January 18, 2018 Get Fit, Getting ActiveBODYPUMP, Exercises to Tighten Your Body, Exercises to Tighten Your Body after Weight Loss, Les Mills, Les Mills Workouts, plastic surgery, tighten excess skin, Tighten Your Body after Weight Loss, Workouts to Tighten Your Body733
My Bariatric Life

Cheryl Ann Borne, writing as My Bariatric Life, is an obesity health activist and Paleo, Keto, low-carb recipe developer. She inspires patients with outstanding resources and by sharing her long-term success in defeating obesity and its related illnesses of diabetes, hypertension, depression, asthma, GERD, autoimmune disease and digestive disorder. Today, My Bariatric Life is a size 2 down from a size 24W and living larger than ever!

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2015 © Borne LLC. We are not healthcare professionals and all content is the opinion of the author(s). This website is for sharing research and opinion only and is not medical, legal, or financial advice or treatment for any medical conditions. You should promptly seek professional medical care if you have any concern about your health, and you should always consult your physician before starting a fitness regimen. By using this service, you accept our Terms of Use.