Kids today are always telling each other to ‘live your best life; it’s a saying that seems to have become popular only recently, however, the youth of today have it right, it’s excellent advice, you should be ‘living your best life.’ So to do this, it means you need to live life in the best […]
With January well underway, it’s time to take stock of the goals you’re going to work on throughout the year. While focusing on your career prospects or attracting romance into your life are great ideas, one of the most important things you can do is to set a goal that looks at living a happier […]
Loving yourself is not about vanity, it’s about knowing your worth and loving yourself for who you are. The fact is that it’s too easy to dislike yourself, rather than loving yourself. However, if you are going to lead a meaningful and contented life then you need to be happy. And to be happy, you […]
Bariatric Women’s Support is another of my favorite Facebook WLS groups. Why? Well, BWS is well-run and its just for women who’ve had or want weight-loss surgery (WLS). Plus they offer a number of services that other WLS online support groups do not. Let’s take a closer look at Bariatric Women’s Support: Bariatric Women’s Support […]
We all want to have some enjoyment in life, but it’s possible that treating yourself here and there is making you put on a few more pounds than you’d like. Luckily, if your lifestyle is already pretty healthy, but you just want to make a few simple variations in order to keep your weight down, […]
Making the right changes for our lives is crucial so that we are truly happy and in good health. Thinking about and acting on what we can do to enhance our lives and improve out well-being is vital, because life is short and we only get one shot at it. So we need to do […]
If you’ve dropped your excess weight and gotten healthy but find you still don’t have the best self-image, then there is a reasonable chance that you need to learn to love yourself. Of course, that isn’t always easy if you make lots of mistakes during your life. It’s challenging to love yourself when you do […]
In my previous article, How to Do a High Protein Diet for Weight Loss, the high protein diet was discussed in a general way. In this article, I offer suggestions for some of the best high protein diets to lose weight as ranked by U.S. News & World Report. And remember, check with your doctor […]
If we should achieve our weight loss goals, it is particularly disheartening to regain some or all of those pounds. Grabbing the brass ring is great, dropping and losing it is not. Equally disheartening is the discovery that the weight regain may be the result of a betrayal by an ally. Our own bodies may […]
We often look far and wide for something that can improve health, when the solution may be sitting right under our noses. Here are some of the simplest ways to improve health complaints that many people are voicing daily. Aches and Pains It’s a very common health problem for people to suffer a stiff and painful back […]
Kelley Gunter author of You Have Such a Pretty Face, had the BPD/DS duodenal switch surgery in 2002 and subsequently dropped 243 pounds from her pre-surgery weight of 391 pounds. Kelley later had plastic surgery after massive weight loss to remove the excess skin and fat that remained. And her transformation was stunning. One could […]
Research indicates that more than half of the people with weight loss goals use exercise as a means of attaining the success of their goals. Without question exercise is an effective way to lose weight, but there are other means to burn calories without exercise that also aid weight loss. This does not mean you […]
We suffer from an unfortunate misconception. We tend to think of self love and vanity as the same thing. They are, in reality, very different. Where vanity is blindness to one’s own faults and an overestimation of what we bring to the world, self love means recognizing the worst in ourselves and committing to be […]
When you reach the end of your weight loss journey and realize just how much it’s improved your life, you may want to share that with everyone you meet so they can be as happy and healthy as you are. And if you want to take it a step further, you might consider changing careers […]
As we go through life, things are going to be changing all of the time. We’ll go down so many different paths that will take us on a different journey — among these is our weight loss journey. I think our weight loss journey is as much about endings as it is about new beginnings. And […]
The majority of people tend to use a gym to workout, but this isn’t necessarily the best option for all of us. Some of us feel self-conscious working out alongside regular gym goers, some of us are put off by pricey membership plans, and others simply can’t find the motivation to travel to the gym […]
What's on everyone's Easter brunch/dinner menu? Virtually everything on my menu is pasture-raised and free ranged from local farms and my organic garden. Except the wild-caught Argentinian Red Shrimp, which is imported, and is my very favorite shrimp.
#MyBariatricLife EASTER 2019 MENU
Jumbo Argentinian Red Shrimp cocktail
Tavern Ale Potato Soup
Smoked Ham Steak
Kielbasa and sauerkraut
Two kinds of veggies from my garden TBD
Baked Sweet Potatoes
Deviled eggs
Red wine-infused blueberries, raspberries, and rhubarb over red wine granita and peach granita
I always overcook during the holidays because I love leftovers. Speaking of food, have you seen our collection of bariatric-friendly #recipes developed by Carol Bowen Ball and Kristin Willard, RDN and me? #WLS #bariatrics #bariatric www.mybariatriclife.org/category/bariatric/bariatric-diet/
Bariatric Diet Archives | My Bariatric Life
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Lately, I am indulging in a deep rich coffeehouse-style protein latte with long-lasting energy and no stomach upset! I LOVE frozen coffee drinks. But I gave up on them owing to the irritation that coffee causes my gut. Until now… I’m so excited to share my NEW recipe for Frozen Dark Chocolate ...
