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Inspiration 71

My Bariatric Life, Weight Loss Magazine, weight loss articles, obesity help articles, weight loss inspiration, weight loss education, self love after weight loss, weight loss self motivation, weight loss patient stories, weight loss surgery patient stories, weight loss support, weight loss surgery support    
February 15, 2018 Get Fit, Getting Active, Inspiration, Weight Loss EducationBringing Your Workout Indoors, exercise, exercise bike, gym, low impact workout, Stair Climber, Ways to Workout Indoors, work out, working out, workout

Bringing Your Workout Indoors

The majority of people tend to use a gym to workout, but this isn’t necessarily the best option for all of us. Some of us feel self-conscious working out alongside regular gym goers, some of us are put off by pricey membership plans, and others simply can’t find the motivation to travel to the gym […]

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February 5, 2018 Body Image, Inspiration, Self Love, Strugglesexercise, Love Yourself Thin, Love Yourself Thin with Radical Self-Talk, negative self-talk, positive attitude, positive self-talk, Prioritize yourself, take your mind off of food, weight loss

Love Yourself Thin with Radical Self-Talk

There is mind and there is matter. If you wish to move the matter, you’ll need to tune up your mind. In this case the matter is that inner tube just above your waist. And if you wish to move it, you’ll need to get your thinking straight. Our human nature is prone to negative self-talk, […]

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February 5, 2018 Aftercare, Bariatric, Inspiration, Supportbariatric support group, bariatric surgery support groups, Bariatric Weight Loss Family Support Group, Facebook bariatric support group, Meet BWLF a Facebook Bariatric Support Group, online bariatric surgery support groups, weight loss surgery support group on Facebook

Meet BWLF a Facebook Bariatric Support Group

Connect with patients just like you 24/7 in a Facebook bariatric support group. Online bariatric support groups can be used to receive support, celebrate physical and emotional accomplishments, provide anecdotal accounts of the “bariatric lifestyle” for preoperative patients, and comment on challenges with mental health and experiences of weight bias, according to a study published on ScienceDirect. And […]

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February 1, 2018 Get Fit, Getting Active, Inspiration, Self Motivationburning calories, Cardiovascular Exercise, exercise, exercising, interval walks, Make Walking Your Everyday Good, walk, Walking, walking apps, walking is good for you, Walking pace, walking trails, workout

Make Walking Your Everyday Good

Whether you’re trying to get more active, to improve your mental health, or simply to get out of the home a little more often, walking is of tremendous benefit. It improves your energy levels, helps you get a more fulfilling sleep, and it gives you a chance to get away from the daily struggle of […]

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January 18, 2018 Get Fit, Good Habits, Inspiration, Weight Loss Education4 Healthy Habits for Living a Better Life Right Now!, good health, health, health issues, healthier, healthy, healthy habits, Healthy Habits for Life, Healthy Habits for Living, what is a healthy life

4 Healthy Habits for Living a Better Life Right Now!

It seems that people have different views on what is a healthy life. Some believe the only healthy habits needed are eating good food and not stuffing your face full of junk. Others think that being active is more important than diet. And some believe you need a combination of the two to be completely healthy. For me, I […]

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January 18, 2018 Get Fit, Getting Active, Inspiration, Self Motivation3 Ways to Get Fit Naturally in Nature, exercise, garden, gardening, get fit, getting fit, Getting Fit in Nature, guided meditation, hike, hiking, meditate, meditation, my bariatric life

3 Ways to Get Fit Naturally in Nature

When it comes to living more in tune with nature, there are many potential methods you can exercise to get fit naturally. For people who have enjoyed living in an urban environment their whole lives, it can be difficult to adapt to a more rugged and natural way of living. Not the least of which […]

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January 10, 2018 Get Fit, Inspiration, Self Motivation, Weight Losshealthy weight, Keto Diet, lose weight, losing weight, Mastering Mind Over Matter to Lose Weight, MCT Oil, motivation, obesity, weight loss, will power

Mastering Mind Over Matter to Lose Weight

We all know that there are several factors that affect our ability to maintain a healthy weight. Not all of them are things we can completely control. There have been a lot of studies into the connection between obesity and dementia in recent years. Some have suggested that we might be more at risk of […]

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January 10, 2018 Get Fit, Inspiration, Self Love, Weight Lossacceptance, How to Lose Weight, How to Lose Weight with Love, How to Lose Weight with Love and Acceptance, Lissa Rankin, lose weight, meditation, mindfulness, self love, yoga

How to Lose Weight with Love and Acceptance

Perfection is not achievable or even desirable, and that is OK. In fact, as humans, we are all a work-in-progress and will remain so for the entirety of our lives. We learn. We grow. And we are able to make significant changes — one of which may be to lose weight and improve our health. And no matter […]

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January 3, 2018 Get Fit, Inspiration, Self Motivation, Weight LossBMI, exercise, fat, Little Known Ways Weight Loss Improves Life, lose weight, losing weight, obese, obesity, overweight, weight, weight loss

Little Known Ways Weight Loss Improves Life

Weight loss makes us look and feel good, but that’s not where the goodness stops! Our weight can affect many areas of our lives, and it can be incredibly surprising to find out how. So, if you’ve been looking for a little more motivation to pick up that workout DVD, or to head to the gym […]

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December 22, 2017 Eating Healthy, Get Fit, Inspiration, Weight Loss EducationGood for Your Gut, Good for Your Gut Foods, Good for Your Gut Foods to Make You Feel Amazing, Gut Foods, gut health, healthy diet, healthy foods, IBS, lose weight, unhealthy foods, weight gain

Good for Your Gut Foods to Make You Feel Amazing

Not Good for Your Gut Foods The common phrase ‘you are what you eat’ is both annoying and, to an extent, completely right. If you spend a lot of time filling up on “not good for your gut foods” — those processed foods high in unhealthy fats and sugar — then you are going to gain weight. […]

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December 21, 2017 Get Fit, Good Habits, Inspiration, Self Motivation2018 is the Year of Your Health Habits, 2018 New Year's Resolution, drink more water, get active, health, health habit, health habits, healthy habits, New Year, New Year's Resolution

2018 is the Year of Your Health Habits

Your health habits matter. Not only do health habits collectively contribute to the daily way you feel, think and therefore act, but also health habits legitimately increase or decrease your lifespan, and the quality of life you can access. If you find that life has taken on a drab sense of feeling, and you’re desperately looking for […]

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November 2, 2017 Get Fit, Inspiration, Weight Loss, Weight Loss Educationapple-shape, belly fat, diet, End Metabolic Dysfunction and Lose Weight, fat, metabolic, Metabolic dysfunction, metabolic effect, metabolic syndrome, overweight, weight loss, What is Metabolic Dysfunction

End Metabolic Dysfunction and Lose Weight

What is Metabolic Dysfunction? Metabolic dysfunction is partly the result of a heavy sugar and processed foods diet, according to my fellow health guide on the HealthCentral diet and exercise site. People with metabolic syndrome have a tendency to be overweight around the abdomen – having belly fat or an “apple shape.” A waist circumference […]

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October 3, 2017 Bariatric Patient Stories, Inspiration, Weight Lossbariatric surgery, Cheyanne Lent, lose weight, lose weight without bariatric surgery, losing weight, losing weight without bariatric surgery, weight loss, Weight Loss Without Bariatric Surgery

Losing Weight without Bariatric Surgery

Cheyanne is losing weight without bariatric surgery. Here’s how she dropped from 260 pounds to 175 pounds by making healthy lifestyle choices. Growing up, Cheyanne Lent was like most kids. She had dreams and ambition. She played sports. But Cheyanne’s weight soared in high school despite being active. She ate a lot of processed convenience […]

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July 14, 2017 Get Fit, Good Habits, Inspiration, Weight Loss Educationdietitian, eating disorder, emotional eating, head hunger, hunger, hungry, mental hunger, overeat, physical hunger, Three Ways to Know It’s Not Head Hunger

Three Ways to Know It’s Not Head Hunger

Head hunger is eating out of habit without giving thought to whether or not you are actually hungry. It can also be an attempt to self-sooth. Read: Comfort Eating After Bariatric Surgery.  The concept is unfamiliar to many people and many more do not distinguish between head hunger and physical hunger. Read: Cravings, Head Hunger and […]

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July 14, 2017 Aftercare, Bariatric, Inspiration, Supportemotional eating, lose weight, my bariatric life, nutrition counseling, nutritional counseling for weight loss, obesity, overeating, Susan Rago, treatment of obesity, weight loss, weight loss tips, Weight Loss Tips from Expert Susan Rago

Weight Loss Tips from Expert Susan Rago

In part one of my question and answer session with Susan Harrow Rago, MS, RD, LDN, much of the discussion was on nutritional counseling for weight loss. In this second segment of our Q&A, Susan Rago shares her weight loss tips on eating healthy to lose weight in the real world where time, money, and […]

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July 8, 2017 Inspiration, Obesity, Obesity Treatment, Supportlose weight, medical nutrition therapy, my bariatric life, nutrition counseling for weight loss, obesity, Q&A with Susan Harrow Rago, Susan Rago, Susan Rago Counsels Clients to Lose Weight, weight loss

Susan Rago Counsels Clients to Lose Weight

Nutritional counseling with a registered dietician nutritionist (RDN) will identify how many calories to eat per day to lose weight steadily and safely through a planned healthy, nutritious diet designed specifically for your lifestyle and healthcare needs. Also, a registered dietician nutritionist can treat any chronic obesity-related diseases with medical nutrition therapy. I am therefore […]

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