It is a dream for most people to have full, thick hair especially when they notice that thinning hair is visible. For all the good reasons, there are natural remedies for thinning hair which include: reducing stress, having balanced hormones, eating a great diet and so much more.
Understanding hair loss
There are approximately 150,000 hairs are on the average head of an adult, and approximately 100 hair falls off every single day. It is natural and normal, even though some people tend to see it as a significant amount of hair to lose every day. The daily loss of hair has nothing to do with hair thinning, but it becomes an issue if the process of growing new hair is not happening at the natural speed.
The balance of hair loss and hair growth has to be perfect for normal hair to maintain on your head, but for most of us, any kind of hair loss is an issue that gets us on edge. Now, apart from the aspect of hair thinning, the most dreadful part for most people is when hair loss becomes a permanent issue that causes baldness.
Causes of thinning hair
But what causes hair thinning? Do we have natural home remedy solution elements we can use for hair growth? This article will help you answer this question. To start us off, thinning hair is caused by deficiencies in our nutrition; for instance, low iron levels in the body causes hair loss. This cause can be treated using natural elements like supplements and essential oils.
We are going to look at some natural treatments that you can use to treat your hair thinning problem. You can read more about home remedies for various conditions on the Home Remedy Book website.
Extracts and supplements from saw palmetto can help to keep the testosterone levels at an optimum level. Even though this characteristic works well for hair thinning, the product has mixed reviews even though studies have shown that it is beneficial.
In Colorado, thirty-four men and twenty-eight women aged between eighteen and forty-eight years participated in the Clinical Research. The test subjects applied the extract of saw palmetto in the base of their shampoo and lotion for three months. An increase in hair density was witnessed in 35% of the patients. This was a great result to prove saw palmetto’s efficacy in hair growth.
To strengthen the shaft of the hair, one herb that can help in this process is Ginkgo biloba. The herb aids in blood flow as an additional benefit to the discouraging effect it has on hair thinning. On average, you can take between forty and eighty milligrams three times a day.
Check your medications
There are medications that cause hair thinning, and if you are not careful, you can be using them without your knowledge. Always make sure that your doctor explains to you the side effect of any medication you are taking. If any of the drug influences hair loss, find out from your doctor if there is an alternative that does not cause hair thinning.
When you lower your level of stress, you directly impact your overall health which also impacts your hair. Natural stress relievers like yoga and journaling on a daily basis can reduce stress and encourage the circulation of blood to stimulate hair growth.
There are various ways to balance out hormonal imbalance which include swapping carbohydrates for healthy fats, using essential oils, using adaptogen herbs (Ashwagandha, Rhodiola, medicinal mushrooms and holy basil), addressing emotional issues, etc. When you balance hormones, you can easily counter the triggers of hair loss such as thyroid health concerns.
In promoting hair growth, rosemary is at the top of the essential oils. It is believed that cellular metabolism grows when rosemary is used. The results of rosemary on hair growth were similar to the use of minoxidil, according to this 2015 research.
Spikenard oil is one of the catalyzes of hair growth, and it slows down the graying process of hair. A study was conducted in 2011 on an animal that indicated a spike in hair growth after spikenard oil was used. The use of spikenard oil indicated a 30% increase in the rate of hair growth on a rat; this result was promising on human tests.
If you use shampoo/conditioner that contains biotin, you will be feeding your hair with vitamin B that makes your nail, skin, and hair grow healthier. Biotin treats weak nails and weak hair.
According to hair transplant surgeons, hot water leaves hair brittle, dry and easy to break off. The dehydration that is caused by hot water in showers makes the hair to become weak. Therefore, lower water temperature on the hair can help keep the hair moisture.
To counter the nutritional deficiencies, stress, and inflammation, the University of Maryland Medical Center proposes the use of the following supplements to further prevent hair thinning:
- A tablespoon or a capsule of Omega 3 fatty acids like fish can help in the reduction of inflammation.
- Approximately between 500 to 1000 milligrams of vitamin C twice a day serves as an antioxidant.
- A tablet of B-complex on a daily basis helps to ease of stress.
- A daily dose of multivitamin that contains vitamins A, C, E: B-complex magnesium, selenium, zinc, and calcium are also great contributors of antioxidants.
Protein powder or what is called bone broth can improve the quality of your hair. Bone broth is not common on the average diet, but it is rich in glucosamine, gelatin, collagen, protein key minerals and chondroitin. You can infuse bone broth in your diet to reap the benefits it offers.
Foods to avoid
These foods should be avoided to discourage hair thinning.
Sugar: Sugar creates an imbalance in hormones, it causes inflammation and increases DHT and a combination of these leads to hair loss.
Processed foods: Avoid processed foods because the chemical composition causes hormone imbalance.
Alcohol: Liver toxicity can directly cause hair loss.
Some food allergens: You can easily increase your inflammation in your body if you continuously eat foods that cause allergies. Possible examples include soy, food additives, preservatives, dairy, wheat gluten, and corn.
Bottom Line on Thinning Hair
We have looked at ten remedies for thinning hair, and as a woman, if you start to experience hair thinning, it is important that you get your thyroid glands checked; it is a great way to start your treatment. In case you get worried that hair thinning is hereditary, you can still get your fuller hair when you follow a good diet plan and lifestyle to slow down the thinning process and keep your mane as long as possible.
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